83018

MetCon// 

“Jon” 

8 rounds for time

10 Front Squat  

10 Shoulder to Overhead

10 Bar Hops

65/45

It’s Jon’s birthday! He was our first member. You can get a workout named after you by going back in time and becoming our first member, or pay us $1000. It’s a pretty exclusive group. 

It’s also Chelsea’s birthday!