31219-31619

Monday// 

A. Kettlebell EMOM (choose- Snatch, Clean and Press, or Swing)

B. For time// Row 2k- 10:00 Rest- Run 2k (you can choose either order)

Tuesday//  

5 Rounds for Time

25 Air Squats

10 Strict Press 95/55

50 Double Unders

Wednesday// 

For Time

21 Thrusters 95/65

15 Thrusters 115/80

9 Thrusters 135/95

Thursday// 

Deadlift

1-1-1-1-1

Friday// 

19.4!