52220

QWOD// All Ages

Rotating Tabata 16:00

-Plank Hold

-Boat Pose

-Lunges

-Burpees

Score is total reps- holding the plank and boat pose count as 1 per :20 round

Warm Up

4:00- 50 single unders then practice double unders

5:00 Handstand practice

2x 10 Groiners 10 lunges 10 sit ups