52620

Heavy Day//

6 setts of the complex @ 1 weight

1 Deadlift-1 Power Clean- 1 Hang Power Clean- 1 Jerk

QWOD//

5 rounds for Time

40 Double Unders

20 Lunges

Warm-Up.

8-10 minutes general cardio

10 Jefferson curl

10 roll to straddle

5:00 double unders practice