Thursday 9.11.14

Warmup//Harvest Run

Burgener Warmup// Thacker Stretch// Front Rack Essentials


Every 1:30 (15 Minutes) Coach will assign your complex

A. 1 power clean-ride into front squat// 1 squat clean// 1 Split Jerk

B. 2 hang power clean- ride into front squat// 1 Push Jerk

C. 2 hang power clean// 1 shoulder to overhead


5 Rounds for Time

15 Wall Balls

Run to the end of the alley and Back


Devin JonesComment