Wednesday Workout 9.10.14//

Warmup//Pose Running Drills

BB//

Floor Press 10-10 5x5

MetCon//

10 Minute AMRAP

Kettle Bell Swing// Lunge with the Kettle Bell 

1 KBS//1 Lunge

2 KBS//2 Lunge

3 KBS//3 Lunge

You get the picture