Wednesday Workout 9.10.14// Warmup//Pose Running DrillsBB//Floor Press 10-10 5x5MetCon//10 Minute AMRAPKettle Bell Swing// Lunge with the Kettle Bell 1 KBS//1 Lunge2 KBS//2 Lunge3 KBS//3 LungeYou get the picture Devin JonesSeptember 10, 2014Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes