Friday 9.19.14// Heidi-I asked for a key to the workout acronyms!
Barbell Warmup
BBG//
EMOM 10//Coach will assign your Complex
a. 1 Clean and Jerk
b. 1 Hang Clean and Jerk
c. 1 Hang Clean and s2o
MetCon//
benchmark workout: "Grace"
look it up ;)
Heidi-i asked for a key to the workout acronyms!
BB// Barbell (squat, DL, Press)
DL// Dead Lift
BBG// Barbell Gymnastics (clean or snatch complexes)
TTB// Toes to Bar
K2E// Knees to Elbow
S2O or S2OH// Shoulder to Overhead
G2O// Ground to Overhead
PB&J// not even worth it:(
KBS// Kettle Bell Swing
KBsnatch// Kettle Bell Snatch
PBR// Only after a competition:0
MU// Muscle Up
DU// double under
EMOM// Every Minute On the Minute
IPA// every other Saturday:)
AMRAP// As many reps/rounds as possible
RFT// Rounds for time
BYOB// Bring Your Own Bacon
UB// Unbroken
HS// hand stand
FROYO// put Jon's daughter through college;)