Thursday 9.18.14// What do we do when you're not at the gym?? Party tricks might be the 11th fitness domain!
Dynamic Warmup// Movement Demos and Practice
BWC//
3 rnds
30 sec// handstand hold w/ wall
8-12 bar kips or kipping pull ups
MetCon//
'Fight gone bad clock'
Pull Up or ring row
Burpee
Box Jump
Sit Up
Wall Ball