Thursday 9.18.14// What do we do when you're not at the gym?? Party tricks might be the 11th fitness domain!

Dynamic Warmup// Movement Demos and Practice

BWC// 

3 rnds 

30 sec// handstand hold w/ wall

8-12 bar kips or kipping pull ups

MetCon//

'Fight gone bad clock'

Pull Up or ring row

Burpee

Box Jump

Sit Up

Wall Ball