Tuesday 9.30.14// November 1st, we'll get some______ (your favorite food) together!

BWC//

4 rounds: 

L-sit on parallettes: 30 seconds

15 Straddle press

10 hollow rocks

MetCon//

5 Min AMRAP

6 Cleans (135/95)

6 Pushups

rest 1 Minute

5 Min AMRAP

6 Deadlifts (135/95)

6 Bar Hops

For the month of October, we are following the Paleo Diet//just one version of it.

Rather than weighing in and out, we'll be doing a benchmark workout.

And if you missed our meeting last night, make sure to pick up the packet before Wednesday.

No one should be trying to skip out on the challenge...well that was a cryptic blog post!