Wednesday 10.1.14//fran

Dynamic Warmup

Mobility

More Warm Up

Mobility

More Warm Up

MetCon//

Fran

October begins tomorrow and we've recently been experiencing a lot of firsts. Our official ribbon cutting ceremony, and grand opening//Amazing time! Our first non-workout event//The Paleo Nutrition seminar//Also a blast. Our first competition//The Harvest CrossFit Paleo Challenge.

But Wednesday marks a CrossFit Gym's true christening. Seriously, I would pop some champagne if the challenge didn't already start. A CrossFit gym is a CrossFit gym when it programs Fran.