1.27.15

MetCon//

4 Min AMRAP

12 Wall Balls

8 Power Snatch 95/65

Rest 2 Min 

4 Min AMRAP

15 KB Swings

5 Chest to Bar Pullups

Rest 2 Min

4 Min AMRAP

15 Double Unders

5 Burpees to plate

 

Devin JonesComment