1.29.15 Workout Friday//
Skill// Choose one or more to work on for 20 minutes!!! sorry if you have ADD!!!!
Toes to Bar// Double Unders// Handstand Holds or Walks// Muscle Up Transition//Ring Dips// Double Unders//.... you know... skilly stuff!
MetCon//
For Time
Run 1 Lap
3 Rounds of Cindy
Run 1 Lap
3 Rounds of Cindy
Run 1 Lap