2.1.16 workout

MetCon// Monostructural and Weightlifting

For total Reps:

2 Minutes of Front Squat (85/55)//2 Minutes of Rowing for Calories

Rest 2 Minutes

2 Minutes of Double Unders// 2 minutes of Shoulder to Overhead (85/55)

Rest 2 Minutes

2 Minutes of Thrusters (85/55)// 2 Minutes of Rowing for Calories